This Week's Topic for Stability (Tan)!
Hey RainbowUP Village Besties! It’s Tuesday, I hope you all enjoyed your day off from labor yesterday. I sure did. Nice and relaxing but it goes so fast. Well, last week I chatted with youth and young adults about the basics of Tan for Stability. In our kickoff session last Friday, youth learned about how to have a stable mind and how managing, understanding, and controlling your emotions with self-regulation is key to emotional intelligence and stability. They learned focus techniques, how to manage stress, and how to build a positive. mindset. It was quite the eye-opener and a challenge to check those negative thoughts that creep in from time to time. I also recorded my Stability (Wellness) Routine Videos for Morning, Afternoon and Evening that I usually do every single day (with a few changeups here and there when I get bored). So be on the lookout for those TikTok videos coming this week. This week our topic of discussion is all about having a Stable Body. Youth will explore nutrition and learn good habits to support their physical well-being and more. Join us if you are 13-24 on Sept.11th at 4pm PST for our 2nd powerful Stability session and later today we will have our Gchat session at 4:30pm – don’t miss it…later gators!
Coming up this week: Informational Webinar, Giveaway Friday, Inner Beauty Tip!
Don’t forget to check out our Circle of Love Activity for September @ https://www.rainbowuniversepageantsyouth.org/circle-of-love
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