Think Higher: Brain Training Report
- Cicely Majeed
- May 26, 2022
- 12 min read
Updated: 1 day ago
Introduction
This report is designed to educate you on the basics of how your brain works and how much control you have over the progression of your intellect and health of your brain. Our T.H.I.N.K. Kit, which stands for “Thinking Higher Involves Neurological Kindness”, was created to teach you the importance of thinking higher. It is not possible to think higher and eat toxic food, or drink excessive alcohol, or take a lot of drugs whether prescription or recreation. The brain was not designed to cater to these toxins. Yes, you can still survive in an altered state of consciousness that is neither healthy for your state of mind nor your livelihood and wellbeing. However, what’s the point of merely existing and surviving when you can excel and thrive? I presume you are a person with integrity and that means you sincerely want to take care of your brain, otherwise you wouldn’t be reading this report. If that is the case I am here to encourage you to be kind to your complex and fantastic brain, to learn how to excel and thrive and to avoid brain toxins as much as possible and make sure you are mentally healthy. Whether you believe in God or not processed food was not His/Her design. Man was created to eat fresh fruits and vegetables, seeds and grains, drink lots of clean, toxic free water and exercise the mind and body to live and excel optimally. Once you understand the importance of taking great care of your brain throughout your life, I invite you to purchase our full T.H.I.N.K. coaching program to get the full benefits of what this training will offer you. You can go here and purchase the full kit now: http://www.lulu.com/spotlight/shermaine7
What does T.H.I.N.K. actually mean?
So what do I mean by thinking higher? Well, let’s say you are faced with a challenging situation. Allow me to use an office, employee/CEO scenario and you have been working together for about a year. You are at work, your boss is the typical A-personality boss. You know, high strung, on edge, aggressive, outspoken, demanding, and annoying. So let’s say you were sick last week with a nasty cold that just lingered. You stayed home the whole week (thank God for sick time), which means you missed some important assignments that either had to be put on hold or delegated to someone else. Let’s say they were delegated to someone else. And this someone else does not really meet your standards of going above and beyond the call of duty.
So, you know your work is most likely mediocre, and does not truly represent the real effort you put into your job. So this someone turns in the assignments you were not able to turn in because of your absence. Your boss, being outspoken, rude and aggressive, greets you Monday morning with a dirty look, and instead of smiling and asking you how you feel, she barks orders at you and complains about the work that was turned in by that someone else. How do you handle it? Do you give her a dirty look back, do you roll your eyes at her, play the victim and proceed to complain about your illness, tell her to go to hell and then walk away? Or do you “think higher” and smile at her, apologize that you were not able to be here to turn in the work, and let her know that next time you will take it home with you so it will be done beyond her expectations? I hope you chose the latter because that is just a small example of what thinking higher is all about. If your brain is in tip top shape then you can think on a higher level and make sure your actions and decisions are made for the good of all concerned.
So what does neurological kindness mean? Well, basically just being good and kind to your brain. That means eating right, exercising appropriately, staying balanced in your life, staying educated and knowledgeable, and avoiding brain killers or toxins. Can you do that? Of course you can, let me show you how.
In this report there are tools and resources included to assist you in training your brain to be the best brain it can be and that means treating it right. I mainly cater to at-risk youth and this is not a concept that most teens identify with because their lives are barely beginning and they may feel like training or taking care of their brain is not necessary. Not to mention they are at a stage of experimentation and that means they are open to all sorts of toxins. In addition, the prefrontal cortex which is responsible for understanding the consequences of behavior, is not fully developed until age 25. So teens have it tough, but adults don’t really have an excuse unless you have damage to your brain that needs repairing if possible. However, some adults spent too much time drinking and putting holes in their brains during adolescence and taking drugs and that stifles the completion of the prefrontal cortex. That means it will not close in your brain and you will have a teenage brain until you die, and that means life will be much harder for you making decisions and being responsible because of the lack of care you took in making sure your brain was healthy. These type of adults have poor executive functioning and end up having mental health issues all throughout life. They cannot get along with people, they have poor hygiene, have non-meaningful relationships and can’t hold on to friends nor see the value in making friendships, they can become sex offenders, and they usually behave in an immature and childish way, don’t want to take care of their kids and may abandon them at some point and they have problems with communicating with others. If this sounds like you or someone you know then you probably have a teenage brain and you need to take better care of your brain now so you can operate like an official adult.
Caring for your brain is very necessary and can be compared to training your body to play a sport well or extracurricular activity well. In order to shoot hoops to the best of your ability or excel in your dance recital you must train and train hard for long periods of time. It is the same with your brain. In order to get the best out of its potential and keep it healthy and strong for decades to come, you must train your brain to work for you and not against you. If you are a parent reading this I am sure you will understand how important that is. If you are an adult who just wants to have a healthy brain and body then I am sure you understand the concept of treating your brain right with nutrition, brain games, and living a balanced life with minimal stress. If one thing goes wrong in the brain, it can cause an upset for the whole body and wreak havoc on your life. Therefore, it is of the utmost importance to do whatever you can now to keep your brain in tip top shape.
Let’s begin by answering a couple of assessment questions to gauge where you stand right now in brain health. These questions are included in the full 12 question assessment in the full kit and it would serve you well to get the kit so you can answer all questions and have a more thorough idea of where your brain health measures up.
1. If there is anything negative that you would give in to or have given in to, what would it be and why do you think you could not say no? (drugs, promiscuity, alcohol, food addictions, shopping, self-inflicted pain like cutting, etc. – please be honest with your answers)
2. Do you understand the damage these toxins can do to your brain? To your body?
Whether you partake or not in any of the brain killers in question 1, if you answered yes to question 2 then kudos to you! You are on your way to treating your brain better and living at your optimum best. Read on so you can make sure you get all the information you need to continue treating yourself and your brain well. If you answered no, then it is imperative that you read on to get all the information you can about what you can do now to be good to your brain. Make the decision today to take the necessary actions to get yourself healthy and well. If you have any of the above addictions, I encourage you to seek professional assistance in removing them from your life so your brain can be retrained to operate at its highest potential.
Intro to Neurological Kindness – Brain Health 101
Brain Foods
1. Fruit is an excellent for the brain. Instead of a short burst of energy these carbohydrates have long chains of sugar molecules that the body breaks down gradually, releasing glucose to fuel the brain over time. Mix and match your fruits and try juicing them as much as possible. I use the Nutribullet which breaks down the fruit completely due to its 600-watt motor extractor blade. Check out http://www.nutribullet.com or the Ninja at Bed Bath & Beyond here https://www.bedbathandbeyond.com/store/product/ninja-foodi-power-blender-processor-system-with-smoothie-bowl-maker-nutrient-extractor/5521212?brandId=778 3 and invest in one for yourself.
2. Fish is high in Omega-3 fatty acids, which builds gray matter and cell membranes. Reportedly, these fats can also help emotional balance and a positive attitude throughout life.
3. Egg yolk is a leading source for choline, a nutrient that, recently, has been proven to boost brainpower by speeding up the sending of signals to nerve cells in the brain. Scrambled eggs with wheat toast. Eggs are a good source of protein, and with a slice of toast, you'll have a combination of nutrients that will give you extra energy all morning.
4. Vegetables are an excellent source of nutrition. Choose different varieties and colors, and do your best to eat them raw, steamed or juiced for best results.
5. Whole-wheat bagel with jelly or cream cheese. Multi-grain or whole-wheat bagels are more nutritious than plain white ones, and a tablespoon of jelly or cream cheese is a better choice than heavy butter.
6. Yogurt with granola. Get a big dose of calcium from the yogurt, and put granola on top for a satisfying crunch.
7. Salmon is an excellent source of Omega 3 fatty acids DHA and EPA, which are essential for brain growth and function. It is commonly seen that those who eat salmon at least twice a week have sharper minds. Mental skills tests are a breeze for them. Tuna and mackerel also are rich in fatty acids, but the best is salmon.
8. Peanuts and peanut butter are an excellent source of Vitamin E, a potent antioxidant that protects nervous membranes. Thiamine is also present which helps the brain and nervous system convert glucose to energy.
9. The brain needs an optimal level of glucose for energy throughout the day, which is provided by consuming whole grains. The fiber present helps regulate the release of glucose. And the vitamin B that it contains makes sure kids & youth develop a healthy nervous system.
10. Berries such as strawberries, blueberries, cherries all contain powerful antioxidants. The richer the colors intensity, the more nutritive value the berries possess. Vitamin C is also present which is thought to prevent cancer. Improved memory is noticed in kids and adults that consume berries regularly. The seeds also contain omega 3 fatty acids.
11. Avocado is excellent for the brain. It is high in fatty acids and a monounsaturated fat, which contributes to healthy blood flow. "And healthy blood flow means a healthy brain. You can eat them plain with salt and pepper or none at all, or you can add them to different dishes, spreads, smoothies, or sandwiches.
A quick note about Brain Killers (toxins)
For those of you reading this report that have a drug or alcohol addiction, first I encourage you to seek professional assistance to help you say goodbye to your addiction. Next, I want to inform you that the effect you experience from taking any drug can be felt by using a safer and alternate method. For instance, in social situations most people are nervous, self-conscious and pretty scared. It’s silly to be scared of other people just like you, however, it is human nature but it doesn’t have to be. Fear is false evidence appearing real which means whatever you are afraid of is only real because you make it real. Therefore, if you drink alcohol to lower your inhibitions or to make yourself more relaxed in social situations or even alone you are damaging your brain and succumbing to a foreign substance unfamiliar to the brain, and toxic to its operation. Meditation, breathing exercises, yoga, self-esteem, self-worth, and knowledge of self can all create the same relaxed state of mind. If you just take the time to seek a healthier and safer method of relaxation you will produce the same effect on your brain and feel confident in all of your social situations. Some people use drugs and alcohol to escape pain and suffering but there are alternate methods to escape as well. Such as reading, laughing, distracting yourself with fun activities and helping and serving others to forget about your problems and yourself. You may be annoyed at hearing that but it is very true if you just give it a chance and choose health and safety over toxins and dangerous chemicals. The more you learn about your brain, the more you appreciate it, the better you will treat it.
The Brain On Drugs
1. Heroin is a highly addictive opiate (like morphine). Brain cells can become dependent (highly addictive) on this drug to the extent that users need it in order to function in their daily routine. While heroin use starts out with a rush of pleasure, it leaves the user in a fog for many hours afterwards. Users soon find that their sole purpose in life is to have more of the drug that their body has become dependent on.
2. Alcohol is no safer than drugs. Alcohol impairs judgment and leads to memory lapses and puts holes in your brain so you don’t think right, or you operate on a very low level of consciousness and that means making a lot of mistakes. It can lead to blackouts. It distorts vision, shortens coordination, and in addition to the brain can damage every other organ in the body. A glass of wine will not harm the brain and in fact has been known to create a relaxing effect as long as it is not used excessively (it can lead to addiction so be careful and have self-control with your intake).
The Effects Of Alcohol On The Brain
1. Difficulty walking, blurred vision, slurred speech, slowed reaction times, holes in the brain, impaired memory: Clearly, alcohol affects the brain.
2. Alcohol can produce detectable impairments in memory after only a few drinks and, as the amount of alcohol increases, so does the degree of impairment. Large quantities of alcohol, especially when consumed quickly and on an empty stomach, can produce a blackout, or an interval of time for which the intoxicated person cannot recall key details of events, or even entire events.
3. Alcohol can affect several parts of the brain, but in general, alcohol contracts brain tissue and depresses the central nervous system.
4. Excessive drinking over a prolonged period of time can cause serious problems with cognition and memory.
Emotions & The Brain
1. We cannot cognize phenomena if the perception of them is not integrated with feelings, which award the cognition of objects and events with vital qualities. Which basically means you need to feel and emotions are important. You just need to learn how to control them and use them to your advantage and strive for emotional intelligence.
2. Emotions are considered as effects of physiological processes.
3. Emotions are the feelings that give rise to states of mind, such as joy, anger, love, hate, horror, fear, despair, sadness, etc. We all have a right to these emotions and they should be expressed in a controlled and safe manner.
4. Neuroscientists pair the study of emotion and motivation because many scientists define emotions as reactions that determine motivated behaviors.
The Importance Of A Healthy Brain
1. Signals sent from the brain through the nervous system control all body functions such as thoughts, the way you move your body, and even how well you learn and remember things.
2. When these systems are working to their full potential, every part of the body benefits immediately. The ability to focus will be increased, mood will improve, and even food will be digested faster. As the productivity specific systems are increased a domino effect is created; every body part is working together to heal and maintain all other organs and systems. Brain and nervous system health can even affect your immune system.
3. How well these systems are working within your body can dramatically influence mood, attitude and even your safety. For instance, when the hand touches a hot surface, the brain sends a message to that part of the body telling it to retract the hand. If these systems are not working to their full potential, things such as reaction times are affected and slowed.
4. The ability to focus is also controlled by the brain. It is human nature to have multiple priorities running through your mind at all times. This makes it difficult to focus on the task at hand, which may require your complete and undivided attention. The healthier these body systems are kept, the better they will work for you.
So, as you can see the healthier your brain is the healthier you are, and the better you can operate in your daily life without dangerous interruptions or neurological damage. Do yourself a favor now, as soon as you close out this report, one - share it with someone else, and two – begin a brain health regimen so you can live your best life and be your best self. Your brain controls everything you do, even when you are asleep and doing nothing. You owe it to your brain and your body to treat it right and to think higher. Be good to your brain so your brain can be good to you. You won’t be sorry and life will be worth living because all of your faculties will be in order and operating at your highest potential. Good luck on your journey to brain health. If you have any questions about anything you read in this report or if you would like more information about my products and services, the brain in general or if you just want to connect with me please visit my main website at www.rainbowuniversepageants.com. You can also follow my inspirational blog at www.messages2mankind.blogspot.com and because inspiration will also contribute to your brain health and optimum training.
Brain Foods Websites
The Effects Of Alcohol On The Brain Websites
The Effects of Cigarettes On The Brain Article
https://www.webmd.com/smoking-cessation/news/20041027/smoking-cigarettes-affects-brain-like-heroin#1
Emotions & The Brain Websites
The Importance Of A Healthy Brain Websites
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