Fears & Phobias

This month our Mindful Mixer theme is Fear and Courage. Fear which is merely "False Evidence Appearing Real" is a major thing that so many of us need to overcome. Fear can destroy your miracle, something amazing about to happen for you in your life. So check out this article for teens about fears and phobias and allow it to give you insight into what fears really are and how to fight against your phobias so you can live a mentally well life free from being afraid of things that have no substance to keep you bound. Click the link below to read the article!

https://kidshealth.org/en/teens/phobias.html

Also check out this article about what happens in the brain and body when you do have fear https://www.medicalnewstoday.com/articles/dissecting-terror-how-does-fear-work